Йогуртовая овсянка
Nutritional Overview
Питательная овсянка с греческим йогуртом и бананом, богатая белком и клетчаткой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Йогуртовая овсянка contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Йогуртовая овсянка offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Йогуртовая овсянка is an excellent energy source for active individuals and athletes.
• Йогуртовая овсянка contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогуртовая овсянка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
овсянка
Protein: 0g
| Carbs: 0g
| Fat: 0g
греческий йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
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