Жареная рыба в кляре
Nutritional Overview
Жареная рыба в хрустящем кляре, подается с маринованными овощами и хлебом.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Жареная рыба в кляре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная рыба в кляре provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Жареная рыба в кляре is an excellent energy source for active individuals and athletes.
• High in fats (50g), Жареная рыба в кляре provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареная рыба в кляре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
мука
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло растительное
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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