Health Insights & Benefits
• Сэндвич с колбасками contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Сэндвич с колбасками offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Сэндвич с колбасками is an excellent energy source for active individuals and athletes.
• High in fats (18g), Сэндвич с колбасками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Сэндвич с колбасками with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка contributes 150 calories (43% of total calories).
