Health Insights & Benefits
• Бутерброд с ветчиной contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброд с ветчиной provides 25g of protein, supporting muscle growth, repair, and satiety.
• Бутерброд с ветчиной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Бутерброд с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бутерброд с ветчиной with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ветчина contributes 200 calories (57% of total calories).
