Завтрак с тостами и чаем
Nutritional Overview
Полноценный завтрак с цельнозерновыми тостами, творожным сыром, свежими овощами, курицей в духовке, 70 грамм сыра, авокадо и чаем.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Завтрак с тостами и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с тостами и чаем provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Завтрак с тостами и чаем is an excellent energy source for active individuals and athletes.
• High in fats (31g), Завтрак с тостами и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с тостами и чаем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Цельнозерновой хлеб contributes 150 calories (23% of total calories).
Detailed Ingredient Breakdown
Цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Курица в духовке
Protein: 0g
| Carbs: 0g
| Fat: 0g
Салатные листья
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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