Курица с пастой и овощами
Nutritional Overview
Блюдо состоит из куриного филе, пасты и свежих овощей, включая брокколи, морковь и огурцы, с добавлением кукурузы и соуса.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с пастой и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с пастой и овощами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Курица с пастой и овощами is an excellent energy source for active individuals and athletes.
• Курица с пастой и овощами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с пастой и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Паста contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Паста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
Морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
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