Лапша с говядиной и овощами
Nutritional Overview
Блюдо из лапши удон с обжаренной говядиной, болгарским перцем, шпинатом и томатами, приправленное кунжутом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Лапша с говядиной и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с говядиной и овощами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Лапша с говядиной и овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Лапша с говядиной и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лапша с говядиной и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша удон contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
лапша удон
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
томат
Protein: 0g
| Carbs: 0g
| Fat: 0g
кунжут
Protein: 0g
| Carbs: 0g
| Fat: 0g
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