Запечённая рыба с рисом
Nutritional Overview
Блюдо состоит из запечённой рыбы, отварного риса и свежего овощного салата с огурцами и помидорами черри.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запечённая рыба с рисом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запечённая рыба с рисом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Запечённая рыба с рисом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Запечённая рыба с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Запечённая рыба с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рыба contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
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