Греческий салат
Nutritional Overview
Греческий салат с курицей и овощами, фетой и оливками, заправленный оливковым маслом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Греческий салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Греческий салат provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Греческий салат is an excellent energy source for active individuals and athletes.
• High in fats (42g), Греческий салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Греческий салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 100 calories (17% of total calories).
Detailed Ingredient Breakdown
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
Фета
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Курица
Protein: 0g
| Carbs: 0g
| Fat: 0g
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