Гречка с курицей и сыром
Nutritional Overview
Блюдо состоит из гречки, запеченных куриных голеней в соусе и тертого сыра.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Гречка с курицей и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и сыром provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Гречка с курицей и сыром is an excellent energy source for active individuals and athletes.
• High in fats (30g), Гречка с курицей и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с курицей и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные голени contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриные голени
Protein: 0g
| Carbs: 0g
| Fat: 0g
тертый сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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