Рацион на день
Nutritional Overview
Сбалансированное питание на день, включающее яйца, гречку, куриную грудку, овощи, йогурт, творог, яблоко и немного шоколада.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Рацион на день is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рацион на день provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Рацион на день is an excellent energy source for active individuals and athletes.
• High in fats (50g), Рацион на день provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рацион на день is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (12% of total calories).
Detailed Ingredient Breakdown
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
Гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Йогурт Активиа
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творог мягкий
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зеленое яблоко
Protein: 0g
| Carbs: 0g
| Fat: 0g
Шоколад
Protein: 0g
| Carbs: 0g
| Fat: 0g
Салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
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