Ситний обід
Nutritional Overview
Збалансована страва, що містить відварене куряче філе, варені яйця, картоплю з беконом та свіжий овочевий салат.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ситний обід is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ситний обід provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ситний обід is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ситний обід provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ситний обід is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картопля з беконом contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
Відварене куряче філе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Варені яйця
Protein: 0g
| Carbs: 0g
| Fat: 0g
Картопля з беконом
Protein: 0g
| Carbs: 0g
| Fat: 0g
Овочевий салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
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