Полезный обед
Nutritional Overview
Сбалансированное блюдо с 60 граммами киноа, филе индейки, шпинатом, квашеной капустой и брокколи, богатое белком и клетчаткой.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Полезный обед contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Полезный обед provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Полезный обед is an excellent energy source for active individuals and athletes.
• Полезный обед contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Полезный обед is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Филе индейки contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
Киноа
Protein: 0g
| Carbs: 0g
| Fat: 0g
Филе индейки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
Квашеная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
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