Салат з куркою та авокадо
Nutritional Overview
Корисний салат з курячим філе, авокадо, вареним яйцем, моцарелою, помідорами черрі, огірком та салатним листям, заправлений оливковою олією.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат з куркою та авокадо contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат з куркою та авокадо provides 40g of protein, supporting muscle growth, repair, and satiety.
• Салат з куркою та авокадо provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Салат з куркою та авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат з куркою та авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куряче філе contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
Куряче філе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Варене яйце
Protein: 0g
| Carbs: 0g
| Fat: 0g
Моцарела
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помідори черрі
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огірок
Protein: 0g
| Carbs: 0g
| Fat: 0g
Салатне листя
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливкова олія
Protein: 0g
| Carbs: 0g
| Fat: 0g
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