Творог с вареньем
Nutritional Overview
Питательный завтрак из обезжиренного творога с сметаной и вареньем, богатый белком и полезными веществами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Творог с вареньем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с вареньем provides 24g of protein, supporting muscle growth, repair, and satiety.
• Творог с вареньем provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Творог с вареньем is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Творог с вареньем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог обезжиренный 0.1 contributes 120 calories (50% of total calories).
Detailed Ingredient Breakdown
Творог обезжиренный 0.1
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
Варенье
Protein: 0g
| Carbs: 0g
| Fat: 0g
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