Спагеті з куркою
Nutritional Overview
Страва складається зі спагеті з соусом песто та пармезаном, курячого філе та капустяного салату.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Спагеті з куркою is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагеті з куркою provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Спагеті з куркою is an excellent energy source for active individuals and athletes.
• High in fats (30g), Спагеті з куркою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Спагеті з куркою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагеті contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
спагеті
Protein: 0g
| Carbs: 0g
| Fat: 0g
куряче філе
Protein: 0g
| Carbs: 0g
| Fat: 0g
пармезан
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус песто
Protein: 0g
| Carbs: 0g
| Fat: 0g
капустяний салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
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