Завтрак с омлетом
Nutritional Overview
Полезный завтрак с омлетом из яичных белков, сосисками и свежими овощами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с омлетом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с омлетом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с омлетом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Завтрак с омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с омлетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиски contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Яичный белок
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сосиски
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
Перец болгарский
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!