Зелёный смузи
Nutritional Overview
Питательный зелёный смузи с бананом, киви, цветной капустой и петрушкой, богатый витаминами и клетчаткой.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Зелёный смузи provides moderate energy and can fit well into most balanced meal plans.
• Зелёный смузи contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Зелёный смузи is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Зелёный смузи is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Зелёный смузи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 89 calories (49% of total calories).
Detailed Ingredient Breakdown
Банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вода
Protein: 0g
| Carbs: 0g
| Fat: 0g
Цветная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Петрушка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Киви
Protein: 0g
| Carbs: 0g
| Fat: 0g
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