Омлет с овощами
Nutritional Overview
Питательный завтрак с омлетом, свежими овощами и творогом, богатый белком и полезными жирами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Омлет с овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Омлет с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Омлет с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
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