Салат с авокадо и капустой
Nutritional Overview
Питательный салат с авокадо, капустой кейл, помидорами черри и красным луком, заправленный оливковым маслом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с авокадо и капустой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с авокадо и капустой contains 8g of protein, providing a modest contribution to your daily protein intake.
• Салат с авокадо и капустой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Салат с авокадо и капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с авокадо и капустой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Авокадо contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кале
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
Красный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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