Свиной стейк с салатом
Nutritional Overview
Сытный стейк из свинины с греческим салатом, включающим свежие овощи, фету и оливки, заправленный бальзамическим соусом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Свиной стейк с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свиной стейк с салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Свиной стейк с салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Свиной стейк с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Свиной стейк с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свиной стейк contributes 350 calories (64% of total calories).
Detailed Ingredient Breakdown
Свиной стейк
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
Фета
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Красный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
Листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
Бальзамический соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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