Фруктовая тарелка
Nutritional Overview
Свежие фрукты, включая киви, банан, клубнику и физалис, обеспечивают полезные углеводы и витамины.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Фруктовая тарелка provides moderate energy and can fit well into most balanced meal plans.
• Фруктовая тарелка provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Фруктовая тарелка is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фруктовая тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 45 calories (38% of total calories).
Detailed Ingredient Breakdown
Киви
Protein: 0g
| Carbs: 0g
| Fat: 0g
Банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Клубника
Protein: 0g
| Carbs: 0g
| Fat: 0g
Физалис
Protein: 0g
| Carbs: 0g
| Fat: 0g
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