Тарелка с выпечкой
Nutritional Overview
Тарелка с различной выпечкой, включая пирожки, печенье с глазурью и зефир.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Тарелка с выпечкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Тарелка с выпечкой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Тарелка с выпечкой is an excellent energy source for active individuals and athletes.
• High in fats (25g), Тарелка с выпечкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Тарелка с выпечкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирожки contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
пирожки
Protein: 0g
| Carbs: 0g
| Fat: 0g
печенье с глазурью
Protein: 0g
| Carbs: 0g
| Fat: 0g
зефир
Protein: 0g
| Carbs: 0g
| Fat: 0g
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