Стейк с овощами
Nutritional Overview
Сочное жареное мясо с гарниром из свежих овощей, богатое белком и полезными жирами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Стейк с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Стейк с овощами provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Стейк с овощами is an excellent energy source for active individuals and athletes.
• High in fats (35g), Стейк с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Стейк с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжий стейк contributes 500 calories (77% of total calories).
Detailed Ingredient Breakdown
Говяжий стейк
Protein: 0g
| Carbs: 0g
| Fat: 0g
Овощная смесь
Protein: 0g
| Carbs: 0g
| Fat: 0g
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