Сырный омлет
Nutritional Overview
Пышный омлет с 2 яйцами, 200 г творога 0% и 30 г муки, обжаренный до золотистой корочки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырный омлет contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Сырный омлет offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Сырный омлет is an excellent energy source for active individuals and athletes.
• Сырный омлет contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Сырный омлет provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог 0% contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
творог 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
мука
Protein: 0g
| Carbs: 0g
| Fat: 0g
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