Вівсянка з фруктами
Nutritional Overview
Поживна вівсянка з додаванням свіжих фруктів, таких як апельсин і банан, що забезпечує збалансований сніданок.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вівсянка з фруктами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Вівсянка з фруктами offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Вівсянка з фруктами is an excellent energy source for active individuals and athletes.
• Вівсянка з фруктами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Вівсянка з фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вівсянка contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
вівсянка
Protein: 0g
| Carbs: 0g
| Fat: 0g
апельсин
Protein: 0g
| Carbs: 0g
| Fat: 0g
банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
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