Курица с картофелем
Nutritional Overview
Блюдо состоит из жареного куриного филе, запеченного картофеля с приправами и ломтика хлеба.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Курица с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с картофелем provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Курица с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (25g), Курица с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Запеченный картофель contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Запеченный картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!