Салат с рукколой
Nutritional Overview
Легкий и полезный салат с рукколой, помидорами черри, тертым пармезаном и оливковым маслом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Салат с рукколой provides moderate energy and can fit well into most balanced meal plans.
• Салат с рукколой contains 8g of protein, providing a modest contribution to your daily protein intake.
• Салат с рукколой provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с рукколой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с рукколой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пармезан contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
Руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
Пармезан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!