Овощной омлет с мясом
Nutritional Overview
Питательный обед, состоящий из омлета со шпинатом, отварной говядины, лаваша, сыра и овощного салата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Овощной омлет с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овощной омлет с мясом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Овощной омлет с мясом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Овощной омлет с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощной омлет с мясом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
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