Гречка с мясом и соусом
Nutritional Overview
Блюдо состоит из отварного говяжьего языка, гречки и сливочного соуса, обеспечивая сбалансированное питание с высоким содержанием белка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Гречка с мясом и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с мясом и соусом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Гречка с мясом и соусом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Гречка с мясом и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с мясом и соусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий язык contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
говяжий язык
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус сливочный
Protein: 0g
| Carbs: 0g
| Fat: 0g
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