Жареный рис с кетчупом
Nutritional Overview
Блюдо состоит из жареного риса с овощами, политого кетчупом, с добавлением маринованного лука и ломтика хлеба.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Жареный рис с кетчупом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Жареный рис с кетчупом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Жареный рис с кетчупом is an excellent energy source for active individuals and athletes.
• Жареный рис с кетчупом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Жареный рис с кетчупом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кетчуп
Protein: 0g
| Carbs: 0g
| Fat: 0g
Маринованный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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