Овощной салат с сыром
Nutritional Overview
Свежий овощной салат с огурцами, помидорами черри, сыром фета и укропом, заправленный легким маслом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Овощной салат с сыром provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с сыром contains 8g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с сыром provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с сыром contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр фета
Protein: 0g
| Carbs: 0g
| Fat: 0g
укроп
Protein: 0g
| Carbs: 0g
| Fat: 0g
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