Овощи и фрукты
Nutritional Overview
Свежие овощи и фрукты, включая помидоры, огурцы, яблоки и киви, обеспечивают низкокалорийный и питательный перекус.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Овощи и фрукты provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Овощи и фрукты is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Овощи и фрукты is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощи и фрукты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киви contributes 65 calories (43% of total calories).
Detailed Ingredient Breakdown
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
яблоки
Protein: 0g
| Carbs: 0g
| Fat: 0g
киви
Protein: 0g
| Carbs: 0g
| Fat: 0g
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