Health Insights & Benefits
• Курица с брюссельской капустой contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с брюссельской капустой provides 40g of protein, supporting muscle growth, repair, and satiety.
• Курица с брюссельской капустой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Курица с брюссельской капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с брюссельской капустой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 250 calories (56% of total calories).
