Курица с черным рисом
Nutritional Overview
Блюдо состоит из куриного филе, черного риса, баклажанов, кукурузы и кедровых орехов, приправленных соусом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с черным рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с черным рисом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Курица с черным рисом is an excellent energy source for active individuals and athletes.
• Курица с черным рисом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с черным рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Черный рис contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Черный рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Баклажан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кедровые орехи
Protein: 0g
| Carbs: 0g
| Fat: 0g
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