Овощной салат
Nutritional Overview
Свежий овощной салат с тунцом, заправленный специями и соусом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Овощной салат provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат contains 5g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
тунец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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