Картофельное пюре с мясом
Nutritional Overview
Блюдо состоит из картофельного пюре, отварной говядины, салата из огурцов, редиса и сметаны, а также свежих помидоров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Картофельное пюре с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картофельное пюре с мясом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Картофельное пюре с мясом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Картофельное пюре с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Картофельное пюре с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельное пюре contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Картофельное пюре
Protein: 0g
| Carbs: 0g
| Fat: 0g
Говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
Редис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
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