Курица с пюре и салатом
Nutritional Overview
Блюдо состоит из жареного куриного филе, картофельного пюре, вареного яйца и свежего овощного салата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Курица с пюре и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с пюре и салатом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Курица с пюре и салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Курица с пюре и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с пюре и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Картофельное пюре
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вареное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
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