Тушеная капуста с фасолью
Nutritional Overview
Тушеная говядина с картошкой (3 кусочка мяса и 4 дольки картошки) в томатном соусе, питательное и сытное блюдо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Тушеная капуста с фасолью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тушеная капуста с фасолью provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Тушеная капуста с фасолью is an excellent energy source for active individuals and athletes.
• High in fats (19g), Тушеная капуста с фасолью provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тушеная капуста с фасолью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 450 calories (80% of total calories).
Detailed Ingredient Breakdown
Говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
Картошка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Томатный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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