Курица с гарниром
Nutritional Overview
Запеченное куриное филе с брюссельской капустой, бататом и кунжутом, поданное с чашкой чая с молоком.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с гарниром contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с гарниром provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Курица с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Курица с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с гарниром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Брюссельская капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Батат
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кунжут
Protein: 0g
| Carbs: 0g
| Fat: 0g
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