Комбинированный обед
Nutritional Overview
Сбалансированное блюдо с рисом, жареными овощами, курицей, рыбой и орехами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Комбинированный обед is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Комбинированный обед provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Комбинированный обед is an excellent energy source for active individuals and athletes.
• High in fats (30g), Комбинированный обед provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Комбинированный обед provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый рис contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
белый рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареный картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареная рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареные баклажаны
Protein: 0g
| Carbs: 0g
| Fat: 0g
арахис
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриное мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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