Яичница с тостом и тунцом
Nutritional Overview
Полезный завтрак с яичницей, тостом с творожным сыром и салатом из тунца, помидоров и перца.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Яичница с тостом и тунцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с тостом и тунцом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Яичница с тостом и тунцом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Яичница с тостом и тунцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с тостом и тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
тунец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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