Овощной салат с киноа
Nutritional Overview
Питательный овощной салат с киноа, фасолью, кукурузой, сельдереем и цельнозерновым хлебом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с киноа contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощной салат с киноа offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Овощной салат с киноа is an excellent energy source for active individuals and athletes.
• Овощной салат с киноа contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат с киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киноа contributes 100 calories (28% of total calories).
Detailed Ingredient Breakdown
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
красная фасоль
Protein: 0g
| Carbs: 0g
| Fat: 0g
киноа
Protein: 0g
| Carbs: 0g
| Fat: 0g
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
сельдерей
Protein: 0g
| Carbs: 0g
| Fat: 0g
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