Овощной салат с авокадо
Nutritional Overview
Свежий овощной салат с авокадо, помидорами черри, огурцом и зеленью, богатый витаминами и полезными жирами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Овощной салат с авокадо provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с авокадо contains 5g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с авокадо provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Овощной салат с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Овощной салат с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
листовой салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
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