Курица со сливочным соусом
Nutritional Overview
Блюдо состоит из курицы в сливочно-шпинатном соусе с макаронами и брокколи, дополненное вафлями с творогом, малым количеством сахара и псилиумом, а также чаем с лимоном.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Курица со сливочным соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица со сливочным соусом provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Курица со сливочным соусом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Курица со сливочным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица со сливочным соусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 250 calories (31% of total calories).
Detailed Ingredient Breakdown
Курица
Protein: 0g
| Carbs: 0g
| Fat: 0g
Макароны
Protein: 0g
| Carbs: 0g
| Fat: 0g
Брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сливочный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
Шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вафли с творогом
Protein: 0g
| Carbs: 0g
| Fat: 0g
Псилиум
Protein: 0g
| Carbs: 0g
| Fat: 0g
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