Ситний сніданок
Nutritional Overview
Цей ситний сніданок містить хліб, банан, куряче філе, сир, авокадо та печиво, забезпечуючи збалансоване поєднання білків, вуглеводів і жирів.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ситний сніданок is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ситний сніданок provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ситний сніданок is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ситний сніданок provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ситний сніданок provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куряче філе contributes 165 calories (22% of total calories).
Detailed Ingredient Breakdown
Хліб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Куряче філе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сир
Protein: 0g
| Carbs: 0g
| Fat: 0g
Авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Печиво
Protein: 0g
| Carbs: 0g
| Fat: 0g
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