Вишневый пирог
Nutritional Overview
Кусочек вишневого пирога с хрустящей корочкой и сладкой начинкой, 2 самсы с мясом и блинчик с творогом.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Вишневый пирог is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вишневый пирог provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Вишневый пирог is an excellent energy source for active individuals and athletes.
• High in fats (50g), Вишневый пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Вишневый пирог with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мясо contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
Вишня
Protein: 0g
| Carbs: 0g
| Fat: 0g
Слоеное тесто
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Тесто
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
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