Овощной салат с грибами
Nutritional Overview
Легкий овощной салат с жареными грибами, кукурузой, маринованным луком, помидорами и огурцами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Овощной салат с грибами provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с грибами contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Овощной салат с грибами is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Овощной салат с грибами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощной салат с грибами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кукуруза contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринованный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареные грибы
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринованные огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
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