Варёные яйца
Nutritional Overview
Варёные яйца, богатый источник белка и полезных жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Варёные яйца is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Варёные яйца offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Варёные яйца is suitable for low-carb and ketogenic diets.
• Варёные яйца contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Варёные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо куриное contributes 70 calories (140% of total calories).
Detailed Ingredient Breakdown
Яйцо куриное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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