Шашлык с салатом
Nutritional Overview
Блюдо состоит из жареного шашлыка из свинины и свежего овощного салата с капустой, огурцом и зеленью.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шашлык с салатом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шашлык с салатом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Шашлык с салатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Шашлык с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Шашлык с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина contributes 350 calories (78% of total calories).
Detailed Ingredient Breakdown
Свинина
Protein: 0g
| Carbs: 0g
| Fat: 0g
Капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло растительное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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